The one SIMPLE thing you can do to momumentally change your life and business

Friday, December 13, 2019

Sometimes success doesn't come from sophistication and amping it up. Sometimes success both professionally and personally comes from the exact opposite. Say what??? Yep, here is one super simple thing you can do to be more effective in every area of your life.

My Path to Yoga

Friday, December 13, 2019

Like everything else up until this point, I kinda became a yoga instructor by accident. Well, no, not accident at all, but rather following the desire of my heart at the time, without really knowing where it would lead, yet ending up in a place that I know I was meant to be. Intuition is a funny thing, huh?

My TV Life: The backstory

Thursday, December 5, 2019

I’ve been chatting on instagram lately about my former life as a TV reporter and anchor. I think it’s been circling around me more as of late because I’m really feeling inspired to get others to move towards their own personal growth, and that time of my life made me fully realize how confidence and mindset can...

Lessons from the Mat: Abundance

Saturday, November 30, 2019

Happy Thanksgiving! I’m just back from a Thanksgiving Yoga class at Prana Moon in Peekskill. Ellen, the owner and a lovely woman leads a special class each Thanksgiving where students bring cans of food as a donation, instead of paying for the class. It was a great class that included a fun flow, and had unique...